The Healing Benefits of Mustard

The healing effects of Mustard have been appreciated by many cultures for centuries. The ancient Greeks and Romans, Europeans, and Native Americans have all used mustard for medicinal purposes. It is known for it's detoxification and purification abilities, increasing circulation, oxygenation and the elimination of toxins.  Mustard baths are recommended for treating headaches, colds and cough.  The effects of rheumatic pains and neuralgias are also decreased through regular use.

Lately the aches and pains of life (traveling, gardening and working out) are taking their toll and I've started to search for a remedy.  I came across some literature about the healing benefits of mustard baths and decided to try it out.





I combined mustard with sodium bicarbonate to neutralize acid and restore pH balance. The essential oils of wintergreen, thyme, eucalyptus and rosemary are added to reduce muscle soreness.  The effect of my first bath amazed me.  First I got my house in order so that I could go straight to bed as was suggested.  I prepared my bath and sunk into the yellow fragrant water and let go of the details of the day.  As I soaked I felt my body let go of the tension and I finally relaxed.  I always do a little ritual meditation when I pull the plug on the spent bathwater, imagining my tension and woes being drawn off of me and circling the drain.  Afterward I showered off the residual mustard and made my way to bed.

I am now a true believer in the power of this ancient herb.  I slept soundly straight through the night and woke up refreshed and definitely less tense.  I was inspired to share my conversion with my clients so formulated and packaged my own Mustard Bath for Herbal Alchemy Apothecary, in a packet good for one bath or a jar with two or three.

Natural Perfume Workshop with Mandy Aftel

Mandy's scent organ

I recently attended a most informative, creative and sensual workshop in the art of natural perfume in the home studio of Mandy Aftel, the premier natural perfumer and author the the natural perfumers bible, Essence and Alchemy.  Over the years I've taken several perfume and aromatherapy workshops but the difference here is, aside from all of the practical information (of which there was plenty), it was also akin to taking an art class.  Indeed, Mandy has elevated natural perfume from hippie fragrance to an art form and my appreciation of her as an artist grew throughout the weekend.  Her teaching method was simple and straight from art school:  a morning lecture explaining concepts and exploring materials and techniques followed by a blending session where we each made our own perfume.  We were then critiqued and spent some time adjusting our formulas and critiqued again.  Her critiques were accurate but delivered gently and inevitably we all made better perfumes the second time around.

I came away with a better understanding of the shape and texture of a perfume and with a nose tuned in to the subtle differences in aromas, better able to distinguish between a good quality oil from it's lesser counterpart.  Indeed, my sense of smell is heightened overall.  As I walk down the streets of my Brooklyn neighborhood in Spring I can pick up subtle scents wafting in the breeze.  I came across a vase of fresh peonies the other day and could distinctly pick up the variance in the scent of each blossom.

I also had the opportunity to smell things I had only read about and things I have searched for to no avail.  One such oil is Flouve, a sweet, herbaceous tobacco-like oil that is so rich and complex that one keeps finding notes in it.  Another is Oud, a rare and precious oil from the Agarwood tree, one of the most expensive perfume ingredients around at about $1000 to $1400 an ounce.  Mandy collects antique oils as well which she hunts the globe for.  Antique patchouli oil is rich and complex and bears little resemblance to the ubiquitous hippie aroma.

The workshop was a wonderful, creative and expansive experience which I'll be drawing from to create new fragrances for Herbal Alchemy.  I'm so grateful for the opportunity to study with Mandy and to get to know a little better this warm, generous and dedicated teacher and perfumer.

A selection of top notes from the perfume organ.

Berkeley in Bloom

  

I'm just back in town from a wonderful weekend in Berkeley, CA where I attended a natural perfume workshop with the extremely talented Mandy Aftel.  The whole fragrance experience began for me on the first day of my trip spent wandering the streets of North Berkeley.  Everywhere I turned I was astonished by fragrant blooms.  Thick brackets of jasmine hung thickly all over the neighborhood, and roses the size of cabbages wafted their aromas on the breeze.
  

Berkeley Rose Garden

I discovered the Berkeley Rose Garden, perched high on a hill with an incredible view of the Bay and Golden Gate Bridge.  It was a literal amphitheater of roses.  I was very fortunate to visit the area during peak rose season.  Every rose smell differently and it was a wonderful way to prepare my nose for my upcoming workshop in perfumery.

 

 

A Rave Review!

I'm so thrilled to share this lovely review from Trish at Scent Hive for my Garden Walk perfume.  Trish has been kind and generous with her words and I'm thrilled to bits.

Garden Walk #1 is a perfume commissioned by Jessica Warren from Brownstone Brooklyn Garden District.  The fragrance was inspired by the flowers in the group's 13th Annual Garden Walk. The tour included 15 private gardens as well as several vibrant community gardens in the historical district of Clinton Hill, Brooklyn. 

Earthy notes such as orris root, ambrette and hay represent the fertile soil of these gardens, floral middle notes such as tuberose and neroli round it out and it ends with top notes of petitgrain and elemi. Even the bees are represented in this formula with the addition of honey absolute.

The perfume is $45 for 20 ml, or a sample vial for $3, and can be purchased on my website at www.herbalalchemy.net or my Etsy store.

Nettles: A Spring Tonic

The Stinging Nettle (Urtica dioica) is a common herbaceous plant native to Europe, Asia, northern Africa and North America. It is known for it's sting which is caused by it's many hairs containing several chemicals.  When touched the hairs break off and act as a needle injecting acetylcholine, histamine, 5-HT or seratonin which cause a painful sting or paresthesia.  A folk remedy for rheumatism is to flog oneself with nettles (also called urtication) producing reddness and irritation.

My interest in it is for it's rich vitamin and mineral content.  Made into a tea or infusion it makes a delicious tonic.  After a long winter the high mineral content makes them an excellent remedy for anaemia.  Their high vitamin C content makes the iron they contain easily absorbable.  Nettles also increase uric acid excretion which explains why they are a valuable remedy for arthritis and gout.

Nettles also lower blood sugar levels, encourage the flow of breast milk, are a great astringent (so stop internal bleeding) and are useful for treating eczema.  It's histamine content make it an effective treatment for hay fever.  It is also said that a nettle hair rinse can eliminate dandruff, make the hair more glossy and possibly arrest hair loss.

The blood invigorating properties of this common herb make it an essential component of my transition from winter to the warmer and more active seasons.  I start infusing the herb early in the spring to reinvigorate myself.  Infusions are different from teas in that they steep far longer and are therefore more potent.  Every night before I go to bed I put a handful of dried nettles (I buy them by the pound) in a clean 24 ounce jar and pour boiling water over them.  Loosely cover the jar (if you tighten it it will be difficult to open in the morning) and leave out on the counter.  In the morning I strain the herbs from the infusion.  I also squeeze as much liquor from the herbs as possible.  You can drink them cool but I prefer to gently warm them on the stovetop.  Drink a third of the infusion three times per day.  I keep the infusion in the refrigerator during the day to retard spoilage.  I've added a few other herbs to my brew, some for flavor and some for some other conditions I'm working on.  You can add some peppermint or lemon balm to make it a bit more refreshing.  I've added chamomile to mine since I'm attempting to de-stress my sometimes frazzled urban nerves.  I might add that the spent herbs make excellent compost!

I should add that this is a regimen I do for myself every spring.  Please be responsible and always use caution when self-medicating (standard disclaimer and all that).

Be healthy and enjoy the spring!

Aromatherapy Workshop: Simple Home Remedies

I'll be teaching an aromatherapy workshop on Saturday, April 2nd from 2:15 to 3:30 at GreenThumbs's 27th Annual GrowTogether.  Participants will gain a basic understanding of aromatherapy, essential oils and their applications, including recommendations for an aromatherapy first aid kit.  Everyone will get the opportunity to create their own therapeutic bath salts and massage oil.

27th Annual GreenThumb GrowTogether

You are invited on April 2nd, to join a thousand community gardeners and greening professionals from all over New York City for a day of learning, sharing, networking and greening inspiration at the 27th Annual GreenThumb GrowTogether from 9am to 4pm at Hostos Community College! Please pass this information out to the rest of your garden group and anyone else who might be interested. This form is also available to download on our website, but you must send payment with the form.

This year’s conference features favorite workshops from past years, as as well as exciting new ones, including many hands on workshops, and new ones for youth gardeners. We are also excited to announce that Joan Dye Gussow, author of Growing, Older: A Chronicle of Death, Life, and Vegetables, will be our keynote speaker.

https://www.brownpapertickets.com/event/163365

 

$3 + $1.10 service fee for purchasing tickets online.

Cost covers conference, t-shirt and lunch.

If you do not pre-register, you are not guaranteed lunch or a t-shirt.

The preregistration is extended for online only

Directions

Subway: Hostos is practically on top of the

149th Street and Grand Concourse stop. The 2,

4, 5 trains will get you right there.

Buses: BX 19 or BX 1 bus to 149th Street and

Grand Concourse.

To learn more about GreenThumb go to www.greenthumbnyc.org.

The Latest Batch of Cocktails

Better late than never!  I've been remiss in posting the recipes for the last batch of cocktails, so without further ado:

The Arrow

one jigger cinnamon infused vodka
one jigger creme de cacao
one drop jasmine absolute, 5%
splash of club soda

Give the combined ingredients a
good shake and strain into a chilled martini glass.

Breakfast of Champions

1 jigger honey oat infused vodka
one jigger milk
1 drop sandalwood oil, 10%
1/8 teaspoon chamomile water

Give the combined ingredients a good shake and strain into a
chilled martini glass.

The Barry White

1 jigger star anise infused vodka
1 jigger creme de cacoa
1/2 ounce POM
4 drops blood orange dilution, 10%

Give the combined ingredients a good shake and strain

into a chilled martini glass.

All of the essential oil dilutions and chamomile water can be found at www.herbalalchemy.net.